Coriander Mango Shrimp Parfait
Whimsical Coriander Mango Shrimp Parfait
Coriander Mango Shrimp Parfait is an Indian, Caribbean recipe categorized as appetizer, main course, with 25 min of prep, 30 min of cooking, and 55 min total. It yields 4 servings.
About This Recipe
Picture perfectly cooked shrimp coated in zesty lime, paired with the sweetness of ripe mango, and served in a playful parfait style.
Originating from tropical regions, shrimp is a staple in many coastal cuisines, finding its way into Thai curries and Caribbean seafood salads alike. In this recipe, the shrimp takes center stage, enrobed in a bright mango and coriander blend that adds a delightful freshness inspired by South Asia and South America.
- Serve with a light Riesling or a zesty mojito to echo the citrus notes and keep things effervescent.
- For non-alcoholic flair, sparkling water infused with mint and lime keeps the palate refreshed.
- Accompany the parfait with a crisp green salad or roasted vegetables to provide a hearty bed for the shrimp to shine.
Mealtime: Appetizer, Main Course
Cuisine: Indian, Caribbean
Dietary Preferences: Pescatarian
Cooking Time: Under 30 Minutes
Difficulty Level: Intermediate
Seasonal Preference: Summer BBQ
Nutritional Information (per serving)
Nutrition per parfait (assuming 4 servings):
| Calories | 522 |
|---|---|
| Protein | 28 g |
| Total Fat | 28 g |
| Fiber | 10 g |
| Sodium | 700 mg |
Nutrition facts are estimates and may vary based on ingredients and portion sizes.
Ingredients
- 1 lb shrimp, peeled and deveined (450g)
- 2 cups mango, diced (300g)
- 1 cup Greek yogurt (240g)
- 1 tablespoon fresh coriander, chopped (15g)
- 1 tablespoon lime juice (15mL)
- 1 teaspoon honey (5g)
- 1/2 teaspoon salt (3g)
- 1/4 teaspoon black pepper (1g)
- 1/2 cup cooked quinoa (90g)
- 1/4 cup diced red onion (40g)
- 1 avocado, diced (200g)
- 1/4 cup coconut flakes (25g)
- 1/4 cup pistachios, chopped (30g)
Utensils
- Skillet
- Small bowl
- Whisk
- Large bowl
- Serving glasses or bowls
- Knife
- Cutting board
- Spoon
- Measuring spoons
- Measuring cup
Step by Step Instructions
- Start by cooking the shrimp in a skillet over medium heat until they turn pink and opaque, which typically takes about 3-4 minutes per side.
- While the shrimp are cooking, prepare the lime dressing by whisking together the lime juice, honey, salt, and black pepper in a small bowl until well combined.
- In a separate bowl, combine the Greek yogurt, chopped fresh coriander, and half of the diced avocado, mixing until smooth.
- Once the shrimp are cooked, remove them from the heat and allow them to cool slightly before chopping them into smaller pieces.
- Next, start assembling the parfaits by placing a layer of cooked quinoa at the bottom of each serving glass or bowl.
- Add a generous layer of the yogurt mixture on top of the quinoa, followed by a layer of diced mango and chopped shrimp.
- Sprinkle a layer of diced red onion over the shrimp, and then add another layer of the yogurt mixture.
- Top this off with the remaining diced avocado and a handful of coconut flakes.
- Finally, finish by sprinkling chopped pistachios on top for a delightful crunch.
- Serve the parfaits immediately to enjoy the fresh flavors.
Variations & Serving Suggestions
- Swap the quinoa for fluffy couscous or layer in black beans for extra fiber and protein.
- Add diced jalapeño or a drizzle of spicy sriracha for a playful heat boost.
- Present each parfait in a mason jar or over a bed of wild rice with fresh greens on the side.
- Garnish with edible flowers or a sprinkle of lime zest to brighten the colors and aromas.
Storage & Reheating
Storage
Within two hours of cooking, divide leftover Coriander Mango Shrimp Parfait into shallow portions and refrigerate them in an airtight container at 40°F (4°C) or below. Use refrigerated leftovers within 3 to 4 days; freeze sooner if they will not be used in that window.
Reheating
Reheat Coriander Mango Shrimp Parfait gently in a covered skillet over low heat with a small splash of water, broth, or the original sauce to protect its moisture. Turn or stir carefully, stop as soon as the leftovers reach 165°F (74°C), and serve immediately to limit overcooking.
Practical Cooking Notes
chef’s knife, cutting board, measuring tools, heavy skillet.
Seafood should be opaque and firm rather than translucent; avoid extended cooking once that cue is reached.
Helpful Recipe Tips & FAQs
Can I prepare the mango and shrimp components ahead of time?
Absolutely! The mango cubes and shrimp can be prepped a few hours in advance and stored separately in airtight containers in the fridge. Wait to assemble the parfaits until just before serving to keep the textures fresh—especially the creamy avocado and crunchy pistachios.
How do I keep the shrimp from becoming rubbery?
Cook the shrimp just until they turn pink and opaque, usually 2–3 minutes per side depending on size. Searing over medium-high heat and finishing with a squeeze of lime will lock in their juiciness. Overcooking is the main culprit for rubbery results.
Is there a good substitute for Greek yogurt if I need a dairy-free version?
Yes, coconut yogurt or almond-based yogurt work beautifully in this parfait. They maintain the creamy layer while adding a mild sweetness that complements the tropical elements. Just choose a plain, unsweetened variety to keep the balance of flavors.
What can I serve alongside the parfait for a complete experience?
Light, crisp sides such as a citrus-fennel salad or chilled cucumber ribbons are perfect companions. Pairing with a bright sparkling beverage—like lime-infused sparkling water or a crisp Riesling—enhances the tropical notes without overshadowing the dish.