Honey Garlic Chicken Stir-Fry
Honey Garlic Chicken Stir-Fry is an Asian-Inspired recipe categorized as main course, with 15 min of prep, 15 min of cooking, and 30 min total. It yields 4 servings.
Thinly sliced chicken and mixed vegetables cook quickly in a hot skillet before being coated with a honey, garlic, and soy sauce. The vegetables retain some bite, and the sauce brings a clear sweet-savory balance without requiring a long simmer.
Mealtime: Dinner
Type: Main Course
Cuisine: Asian-Inspired
Dietary Preferences: Dairy-Free, Nut-Free
Cooking Time: Quick (20 minutes)
Difficulty Level: Easy
Seasonal Preference: All-Year-Round
Nutritional Information (per serving)
Calories: 320
Protein: 26g
Carbs: 35g
Fat: 12g
Fiber: 3g
Kid-Friendly: Yes
Ingredients
- 1 1/2 lb boneless skinless chicken breast, thinly sliced (680g)
- 2 cups mixed broccoli, red bell pepper, and carrots
- 1 tablespoon neutral cooking oil (15mL)
- 3 tablespoons honey (63g)
- 3 garlic cloves, minced (9g)
- 2 tablespoons low-sodium soy sauce (30mL)
- 1 teaspoon fresh ginger, grated (5g)
- 1 tablespoon cornstarch (8g)
- 1/2 cup low-sodium chicken broth (120mL)
- 1/2 teaspoon kosher salt (3g)
- 1/4 teaspoon black pepper (1g)
Step by Step Instructions
- Whisk the honey, garlic, soy sauce, ginger, cornstarch, and chicken broth until smooth.
- Season the chicken with the kosher salt and black pepper.
- Heat the neutral cooking oil in a large skillet over medium-high heat.
- Cook the chicken in an uncrowded layer for 5 to 7 minutes, until browned and the thickest piece reaches 165°F (74°C), then transfer it to a plate.
- Stir-fry the broccoli, red bell pepper, and carrots for 4 to 5 minutes, until crisp-tender.
- Return the chicken to the skillet, pour in the honey-garlic sauce, and simmer for 2 to 3 minutes until glossy and thickened.
- Serve the Honey Garlic Chicken Stir-Fry immediately with rice or noodles if desired.
Variations and Serving Suggestions: Feel free to add your favorite vegetables to this stir-fry. For a spicier kick, add a dash of chili flakes. This dish pairs wonderfully with a light beer or a glass of white wine for a complete dining experience.
Storage & Reheating
Storage
Within two hours of cooking, divide leftover Honey Garlic Chicken Stir-Fry into shallow portions and refrigerate them in an airtight container at 40°F (4°C) or below. Use refrigerated leftovers within 3 to 4 days; freeze sooner if they will not be used in that window.
Reheating
Reheat Honey Garlic Chicken Stir-Fry gently in a covered skillet over low to medium-low heat with a small splash of the original sauce to retain moisture and flavor. Turn or stir as needed for even heating and verify that the center reaches 165°F (74°C) before serving.
Practical Cooking Notes
chef's knife, cutting board, measuring tools, small bowl, whisk, large skillet, instant-read thermometer.
Check the thickest piece with an instant-read thermometer; poultry is ready at 165°F (74°C).
Prep time: 15 minutes. Cook time: 15 minutes. Total time: 30 minutes. Timing reflects the listed method; begin checking at the recipe's objective doneness cue.
Recipe FAQs & Cooking Guidance
How do I prevent lumpy sauce?
Whisk the cornstarch into the cold chicken broth before the mixture enters the hot skillet. Stir continuously as it simmers so the honey-garlic sauce thickens evenly.
Can I use chicken thighs?
Replace the chicken breast with 1 1/2 pounds boneless skinless chicken thighs cut into thin strips. Cook until the thickest strip reaches 165°F (74°C).
Can I change the vegetables?
Replace the 2 cups broccoli, bell pepper, and carrots with 2 cups snap peas, mushrooms, or bok choy, adding firmer vegetables first.
Can I prepare it ahead?
Mix the sauce and cut the chicken and vegetables up to one day ahead, refrigerating them separately. Stir-fry shortly before serving.