Tandoori Spice Roasted Jackfruit
Tandoori Spice Roasted Jackfruit is an Indian recipe categorized as main course, with 25 min of prep, 30 min of cooking, and 55 min total. It yields 4 servings.
Young jackfruit is pulled into pieces, coated with tandoori spices, garlic, onion, and smoked paprika, then roasted until browned at the edges. Its mild flavor takes on the spice mixture, and its fibrous texture works well with rice, naan, or a cooling yogurt sauce.
Mealtime: Main Course
Type: Main Course
Cuisine: Indian
Dietary Preferences: Vegan
Cooking Time: Make-Ahead
Difficulty Level: Intermediate
Seasonal Preference: Budget-Friendly
Nutritional Information (per serving)
Nutrition Facts per Serving (Serves 4):
– Calories: 180
– Protein: 3g
– Fat: 9g
– Carbohydrates: 24g
– Fiber: 7g
– Sodium: 480mg
Ingredients
- 1 can jackfruit in brine (20 oz or 567g)
- 2 tablespoons olive oil (30mL)
- 1 tablespoon tandoori spice mix (15g)
- 1 teaspoon garlic powder (5g)
- 1 teaspoon onion powder (5g)
- 1 teaspoon smoked paprika (5g)
- 1 teaspoon ground cumin (5g)
- 1 teaspoon ground coriander (5g)
- 1/2 teaspoon salt (3g)
- 1/4 teaspoon black pepper (1g)
- 1 tablespoon lemon juice (15mL)
- 2 tablespoons Fresh cilantro for garnish (optional)
Step by Step Instructions
- Start by preheating your oven to 400°F (200°C).
- Thoroughly drain the can of jackfruit and rinse it under cold water to remove the brine.
- Pat the jackfruit dry using a clean kitchen towel or paper towels.
- In a mixing bowl, combine the olive oil, tandoori spice mix, garlic powder, onion powder, smoked paprika, ground cumin, ground coriander, salt, and black pepper.
- Add the dried jackfruit to the bowl and pour the lemon juice over it.
- Toss everything together until the jackfruit is well-coated with the spice mixture.
- Spread the seasoned jackfruit evenly on a baking sheet lined with parchment paper.
- Roast the jackfruit in the preheated oven for about 25-30 minutes, stirring halfway through to ensure even cooking.
- Once the jackfruit is tender and slightly crispy, remove it from the oven.
- Let the jackfruit cool for a few minutes before serving.
- Garnish with fresh cilantro if desired, and enjoy your tandoori spice roasted jackfruit!
Nutritional Information
Per serving of this vibrant Tandoori Spice Roasted Jackfruit, you get a flavorful blend of plant-based goodness that keeps things light yet satisfying.
| Nutrient | Amount |
|---|---|
| Calories | 180 kcal |
| Protein | 3 g |
| Fat | 9 g |
| Fiber | 7 g |
| Sodium | 480 mg |
Utensils
- Baking sheet lined with parchment paper
- Mixing bowl
- Measuring spoons
- Rubber spatula or wooden spoon
- Can opener
- Fine-mesh strainer
- Oven mitts
Storage & Reheating
Storage
Within two hours of cooking, divide leftover Tandoori Spice Roasted Jackfruit into shallow portions and refrigerate them in an airtight container at 40°F (4°C) or below. Use refrigerated leftovers within 3 to 4 days; freeze sooner if they will not be used in that window.
Reheating
Reheat Tandoori Spice Roasted Jackfruit gently in a covered skillet over low to medium-low heat with a small splash of broth or water to retain moisture and flavor. Turn or stir as needed for even heating and verify that the center reaches 165°F (74°C) before serving.
Practical Cooking Notes
chef’s knife, cutting board, measuring tools, rimmed sheet pan or baking dish.
Use the recipe’s texture and color cues, then check the thickest or densest piece before removing the dish from heat.
Prep time: 25 minutes. Cook time: 30 minutes. Total time: 55 minutes. Unverified legacy timing has been estimated from the listed method; begin checking at the recipe’s objective doneness cue.
Recipe FAQs & Expert Tips
Can I use fresh jackfruit instead of canned for this recipe?
While fresh jackfruit works, it requires more prep—you’ll need to peel, seed, and cut the young unripe fruit, which can be time consuming. Canned young jackfruit in brine is fully cooked and ready to pull apart, making it the most convenient option to achieve those tender, meat-like strands.
How do I keep the jackfruit from drying out while roasting?
Coat the jackfruit well with the olive oil and tandoori spice blend so it stays moist during roasting. Spread the pieces in a single layer, and consider tenting the pan with foil for the first 15 minutes of cooking to preserve steam; remove it at the end to let the edges caramelize.
What are some good accompaniments to serve with the tandoori roasted jackfruit?
This dish pairs beautifully with warm naan or fluffy basmati rice. For extra contrast, serve with a cooling cucumber yogurt sauce or a simple mint chutney. Fresh cilantro or sliced scallions on top adds brightness.
How long will leftovers keep, and can I reheat them?
Stored in an airtight container, the roasted jackfruit stays fresh in the fridge for up to 3 days. Reheat gently in a skillet over medium heat or in the oven to retain the flavors—if it seems dry, splash in a few drops of water or vegan butter while warming.