Coconut Mango Shrimp
Coconut Mango Shrimp is a Caribbean recipe categorized as dinner, main course, with 15 min of prep, 15 min of cooking, and 30 min total. It yields 4 servings.
Shrimp cook with bell pepper, green onion, garlic, ginger, coconut milk, lime, and mango. The sauce is creamy but bright, with the fruit added late enough to retain its shape.
Mealtime: Dinner, Main Course
Cuisine: Caribbean
Dietary Preferences: Pescatarian
Cooking Time: 30-Minute Meal
Difficulty Level: Intermediate
Nutritional Information (per serving)
Calories: 320
Protein: 25g
Fat: 18g
Fiber: 3g
Sodium: 500mg
Ingredients
- 1 1/4 lb large shrimp, peeled and deveined (570g)
- 1/2 teaspoon kosher salt (3g)
- 1/4 teaspoon black pepper (0.5g)
- 1 tablespoon neutral oil (15mL)
- 1 red bell pepper, sliced (150g)
- 3 green onions, whites and greens separated and sliced
- 1 tablespoon grated fresh ginger (15g)
- 2 garlic cloves, minced (6g)
- 3/4 cup unsweetened coconut milk (180mL)
- 1 large ripe but firm mango, diced and divided (250g)
- 1 teaspoon finely grated lime zest (2g)
- 2 tablespoons fresh lime juice (30mL)
- 1/4 teaspoon red pepper flakes
- 1/4 cup fresh cilantro, chopped (15g)
Step-by-Step Instructions
Prep the Tropical Shine
- Season the shrimp with the kosher salt and black pepper.
- Heat the neutral oil in a large skillet over medium-high heat and sear the shrimp for 1 to 2 minutes per side, until opaque and 145°F (63°C); transfer them to a plate.
- Add the bell pepper and green onion whites and cook for 3 minutes, then add the ginger and garlic and cook for 30 seconds.
- Add the coconut milk, half of the mango, and the red pepper flakes, crush the mango lightly, and simmer for 4 minutes.
- Return the shrimp and add the remaining mango for no more than 1 minute.
- Remove the Coconut Mango Shrimp from the heat, stir in the lime zest and lime juice, and finish with the green onion greens and cilantro.
Sauté the Aromatics and Shrimp
- In a large skillet, heat a drizzle of olive oil over medium heat until it shimmers.
- Add the minced garlic and ginger to the skillet, sautéing them for about one minute until fragrant.
- Chop the red bell pepper into thin strips and add it to the skillet, cooking for three to four minutes until it begins to soften.
- Stir in the shrimp and season with salt, black pepper, and chili flakes to taste.
- Cook the shrimp for three to four minutes, or until they turn pink and are just cooked through.
Finish with a Coconut-Mango Embrace
- Once the shrimp are cooked, pour in the coconut milk and add the diced mango.
- Stir everything together and let it simmer gently for five minutes, allowing the flavors to meld and the sauce to thicken slightly.
- Remove the skillet from the heat and drizzle lime juice over the mixture for a burst of brightness.
- Chop the green onions and cilantro, then sprinkle them on top as a fresh garnish.
Plate & Serve
- Serve the Coconut Mango Shrimp hot, garnishing with extra herbs if desired, and enjoy this delightful tropical dish.
Nutritional Information
Per serving, Coconut Mango Shrimp delivers a harmonious balance of lean protein, healthy fats, and bright flavors for a satisfying tropical escape.
| Nutrient | Amount |
|---|---|
| Calories | 320 |
| Protein | 25g |
| Fat | 18g |
| Fiber | 3g |
| Sodium | 500mg |
Utensils
- Large mixing bowl for marinating the shrimp
- Measuring cups and spoons for precise ingredients
- Whisk to blend the lime, ginger, and garlic marinade
- Large skillet or sauté pan for cooking the shrimp and sauce
- Wooden spoon or silicone spatula for stirring
- Sharp knife for slicing mango, bell pepper, and garnishes
- Cutting board to prep produce safely
- Serving platter or shallow bowl for presentation
Storage & Reheating
Storage
Within two hours of cooking, divide leftover Coconut Mango Shrimp into shallow portions and refrigerate them in an airtight container at 40°F (4°C) or below. Use refrigerated leftovers within 3 to 4 days; freeze sooner if they will not be used in that window.
Reheating
Reheat Coconut Mango Shrimp gently in a covered skillet over low heat with a small splash of water, broth, or the original sauce to protect its moisture. Turn or stir carefully, stop as soon as the leftovers reach 165°F (74°C), and serve immediately to limit overcooking.
Practical Cooking Notes
chef's knife, cutting board, measuring tools, large skillet, spatula, instant-read thermometer.
Seafood should be opaque and firm rather than translucent; avoid extended cooking once that cue is reached.
Recipe FAQs & Cooking Guidance
Can I use frozen mango?
Replace the fresh mango with 1 1/2 cups thawed and well-drained frozen mango. Keep half intact for the final minute.
How do I prevent rubbery shrimp?
Dry the shrimp, sear only to 145°F (63°C), remove them while the sauce simmers, and return them for no more than one minute.
Can I make the sauce ahead?
Cook the coconut milk with half the mango, bell pepper, scallion whites, ginger, garlic, and red pepper flakes up to one day ahead. Reheat before cooking and adding the shrimp.
How can I make this milder?
Omit the red pepper flakes. Keep the ginger, lime zest, and lime juice so the mango-coconut sauce remains lively.