Tropical Cinnamon Honey Glazed Chicken
Tropical Cinnamon Honey Glazed Chicken is a Caribbean recipe categorized as dinner, main course, with 25 min of prep, 30 min of cooking, and 55 min total. It yields 4 servings.
Tropical Cinnamon Honey Glazed Chicken combines chicken breasts, ground cinnamon, honey, and pineapple juice using baking.
Nutritional Information (per serving)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 453 | 22.6% |
| Protein | 43g | 86% |
| Fat | 14g | 18% |
| Fiber | 0g | 0% |
| Sodium | 1,040mg | 45% |
*Percent Daily Values are based on a 2,000-calorie diet; individual needs may vary.
Ingredients
- 1 lb chicken breasts (500g)
- 1 tablespoon olive oil (15mL)
- 1 teaspoon salt (5g)
- 1 teaspoon black pepper (5g)
- 1 teaspoon ground cinnamon (2.6g)
- 1/4 cup honey (85g)
- 1/4 cup pineapple juice (60mL)
- 2 tablespoons soy sauce (30mL)
- 1 tablespoon apple cider vinegar (15mL)
- 1/4 cup chopped fresh cilantro (15g)
Utensils
- Large mixing bowl
- Baking dish
- Measuring spoons
- Measuring cup
- Tongs or fork
- Whisk or spoon
- Oven mitts
- Chef’s knife
- Cutting board
Step by Step Instructions
- Start by preheating your oven to 400°F (200°C).
- In a large mixing bowl, combine the olive oil, salt, black pepper, ground cinnamon, honey, pineapple juice, soy sauce, and apple cider vinegar to create the glaze.
- Next, add the chicken breasts to the bowl and ensure they are well coated with the glaze.
- Place the glazed chicken in a baking dish and pour any remaining glaze over the top.
- Bake the chicken in the preheated oven for 25 to 30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
- Once cooked, remove the chicken from the oven and let it rest for a few minutes.
- Finally, sprinkle chopped fresh cilantro over the glazed chicken before serving. Enjoy your Tropical Cinnamon Honey Glazed Chicken!
Variations & Serving Suggestions
Give the glaze a new tropical flair or brighten the plate with vibrant sides to suit any mood.
- Swap the pineapple juice for mango or orange juice for a brighter fruit-forward profile.
- Add a pinch of cayenne pepper to the glaze for a sweet-and-spicy lift.
- Plate the chicken over coconut rice or beside a bold mango salsa to echo those island flavors.
- Scatter extra cilantro before serving for a refreshing herbaceous finish.
- Pair the dish with a light citrus vinaigrette salad to balance the glaze’s sweetness.
Storage & Reheating
Storage
Within two hours of cooking, divide leftover Tropical Cinnamon Honey Glazed Chicken into shallow portions and refrigerate them in an airtight container at 40°F (4°C) or below. Use refrigerated leftovers within 3 to 4 days; freeze sooner if they will not be used in that window.
Reheating
Reheat Tropical Cinnamon Honey Glazed Chicken gently in a covered skillet over low to medium-low heat with a small splash of the original sauce to retain moisture and flavor. Turn or stir as needed for even heating and verify that the center reaches 165°F (74°C) before serving.
Practical Cooking Notes
chef’s knife, cutting board, measuring tools, rimmed sheet pan or baking dish.
Bake the chicken in the preheated oven for 25 to 30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).
Recipe FAQs & Cooking Guidance
Can I make this tropical cinnamon honey chicken ahead of time?
Yes! Prepare and marinate the chicken up to 24 hours in advance to let the flavors deepen. Store covered in the fridge, then bring to room temperature before searing. The glaze can also be made ahead and reheated gently when ready to finish the dish.
What can I serve with this dish besides jasmine rice?
To complement the sweet-savory glaze, try serving it with grilled vegetables, a crisp cucumber salad, or even a coconut-lime quinoa. For extra tropical flair, add grilled pineapple rings or a mango salsa on the side.
Is this recipe suitable for gluten-free diets?
Absolutely! Swap the soy sauce for a gluten-free tamari or coconut aminos to keep the glaze gluten-free without compromising flavor. Just ensure any other packaged ingredients are certified gluten-free.
How do I reheat leftovers without drying out the chicken?
Reheat leftover chicken gently in a skillet over low heat, adding a splash of pineapple juice or broth to keep it moist. Alternatively, cover with foil and warm in a 300°F oven until heated through. Reheat the glaze separately and spoon it over just before serving.