Caramelized Mango Rosemary Chicken
Caramelized Mango Rosemary Chicken
Caramelized Mango Rosemary Chicken is an American recipe categorized as dinner, main course, with 15 min of prep, 20 min of cooking, and 35 min total. It yields 4 servings.
Caramelized Mango Rosemary Chicken combines boneless skinless chicken breast, ripe but firm mango, fresh rosemary, and low-sodium chicken broth using gentle simmering.
Mealtime: Dinner, Main Course
Cuisine: American
Dietary Preferences: Gluten-Free
Cooking Time: 30-Minute Meal
Difficulty Level: Intermediate
Seasonal Preference: Summer BBQ
Nutritional Information (per serving)
Nutrition facts are estimated per serving.
| Calories | 415 |
|---|---|
| Protein | 35 g |
| Total Fat | 22 g |
| Fiber | 1 g |
| Sodium | 885 mg |
Ingredients
- 1 1/4 lb boneless skinless chicken breast, cut into 1-inch pieces (570g)
- 1 teaspoon kosher salt (5g)
- 1/2 teaspoon black pepper (1g)
- 1 tablespoon olive oil (15mL)
- 1 ripe but firm mango, cut into 3/4-inch cubes (200g)
- 1 small shallot, finely chopped (40g)
- 2 garlic cloves, minced (6g)
- 2 teaspoons fresh rosemary, finely chopped (2g)
- 1/2 cup low-sodium chicken broth (120mL)
- 1 tablespoon low-sodium soy sauce (15mL)
- 1 tablespoon fresh lime juice (15mL)
- 2 teaspoons light brown sugar (8g)
- 1 teaspoon cornstarch (3g)
- 1 tablespoon water (15mL)
Utensils
- Skillet
- Knife
- Cutting board
- Measuring spoons
- Measuring cup
- Spatula
- Serving plate
- Garlic press
- Tongs
Step by Step Instructions
- Season the chicken pieces with the kosher salt and black pepper.
- Heat the olive oil in a large skillet over medium-high heat and cook the chicken in one layer for 5 to 7 minutes, until browned and the thickest piece reaches 165°F (74°C); transfer it to a plate.
- Add the mango cubes and cook for 1 to 2 minutes, turning once, until caramelized at the edges but still intact; transfer them to the chicken plate.
- Reduce the heat to medium, add the shallot, and cook for 2 minutes, then add the garlic and rosemary and cook for 30 seconds.
- Add the chicken broth, soy sauce, lime juice, and brown sugar and simmer for 3 minutes, scraping up the browned bits.
- Whisk the cornstarch and water into a smooth slurry, stir it into the sauce, and simmer for about 1 minute, until glossy.
- Return the chicken, mango, and their juices and toss gently for 1 minute, until coated and hot; serve the Caramelized Mango Rosemary Chicken immediately.
Variations & Serving Suggestions
- Replace fresh rosemary with 2/3 teaspoon dried rosemary.
- Replace chicken breast with equal-weight boneless chicken thighs and cook to 165°F (74°C).
- Replace mango with equal-volume firm pineapple chunks and caramelize them the same way.
Enjoy experimenting and elevate your mealtime!
Storage & Reheating
Storage
Within two hours of cooking, divide leftover Caramelized Mango Rosemary Chicken into shallow portions and refrigerate them in an airtight container at 40°F (4°C) or below. Use refrigerated leftovers within 3 to 4 days; freeze sooner if they will not be used in that window.
Reheating
Reheat Caramelized Mango Rosemary Chicken gently in a covered skillet over low to medium-low heat with a small splash of the original sauce to retain moisture and flavor. Turn or stir as needed for even heating and verify that the center reaches 165°F (74°C) before serving.
Practical Cooking Notes
chef's knife, cutting board, measuring tools, small bowl, whisk, large skillet, tongs, instant-read thermometer.
Check the thickest piece with an instant-read thermometer; poultry is ready at 165°F (74°C).
Recipe FAQs & Cooking Guidance
Can I use dried rosemary?
Replace the 2 teaspoons fresh rosemary with 2/3 teaspoon dried rosemary. Add it with the shallot so it has time to soften and perfume the sauce.
How do I keep the mango from becoming mushy?
Use a ripe but firm mango, cut it into large cubes, caramelize it briefly on two sides, and remove it before building the sauce.
Can I use chicken thighs?
Replace the chicken breast with 1 1/4 pounds boneless skinless chicken thighs cut into even pieces and cook every piece to at least 165°F (74°C).
What should I serve with it?
Rice, couscous, or roasted sweet potatoes absorb the savory mango glaze. Green beans or a cabbage slaw adds a crisp contrast.