Whirlwind Citrus Mint Chicken Wraps

Whirlwind Citrus Mint Chicken Wraps combines chicken breasts, fresh mint leaves, fresh lime juice, and fresh lemon juice.

Mealtime: Lunch, Light Meal

Cuisine: Mediterranean, American

Dietary Preferences: Gluten-Free, Low-Carb

Cooking Time: Under 30 Minutes

Difficulty Level: Beginner

Seasonal Preference: Picnic

Nutritional Information (per serving)

Nutrition facts are estimated per wrap and can vary slightly depending on exact ingredients.

Ingredients

• 1 lb chicken breasts, cut into strips (500g)
• 2 tablespoons olive oil (30 mL)
• 1 tablespoon fresh lime juice (15 mL)
• 1 tablespoon fresh lemon juice (15 mL)
• 1 tablespoon honey (15 g)
• 1 teaspoon ground cumin (2 g)
• 1 teaspoon salt (6 g)
• 1/2 teaspoon black pepper (1 g)
• 1/2 cup fresh mint leaves, chopped (15 g)
• 1 large avocado, sliced (200g)
• 1 cup mixed greens (50 g)
• 4 large whole wheat tortillas (240 g)
• 1/2 cup Greek yogurt (120 g)
• 1/4 cup salsa (60 g)

Utensils

• Skillet
• Small bowl
• Whisk or fork
• Cutting board
• Chef’s knife
• Spoon
• Tongs
• Serving plate
• Salsa bowl

Step by Step Instructions

1. Begin by heating a skillet over medium heat and adding the olive oil.
2. Once the oil is hot, add the chicken strips and cook until they are golden brown and fully cooked, which should take about 6-8 minutes.
3. While the chicken is cooking, in a small bowl, combine the lime juice, lemon juice, honey, ground cumin, salt, and black pepper to create a marinade.
4. Once the chicken is cooked, remove it from the heat and pour the marinade over it, mixing well to ensure each piece is thoroughly coated.
5. Let the chicken sit for a few minutes to absorb the flavors while you prepare the wraps.
6. On a clean surface, lay out the whole wheat tortillas.
7. Spread a generous dollop of Greek yogurt on each tortilla, covering the center area.
8. Place a handful of mixed greens on top of the yogurt on each tortilla.
9. Add several slices of avocado to each tortilla, followed by the marinated chicken strips.
10. Sprinkle the chopped fresh mint leaves over the chicken.
11. Carefully roll up each tortilla, tucking in the sides as you go to secure the filling.
12. Slice the wraps in half diagonally for easier handling.
13. Serve immediately with salsa on the side for dipping or drizzling.

Variations & Serving Suggestions

• Swap the avocado for sliced roasted red peppers for a smoky flavor kick.
• Add crumbled feta cheese for a creamy, salty contrast.
• Serve your wraps in a bowl with a refreshing cucumber and tomato salad or pair them with sweet potato fries.
• Drizzle extra lime juice over the top for an added zing.